Empowerment from Anxiety Attacks, Stress, Phobias
65What is Anxiety?
Anxiety attacks are on the incline, funny that word for some, anxiety attack. If you were to put it into a container what would an anxiety attack look like?
Stress & anxiety attacks are common among all age groups. 20% of young adults are on some sort of medication for stress, depression, anxiety or some stress related illness.
Medication is just a band aid and not getting to the cause of the stress, anxiety or depression.
If you are one of these adults or children, how would you be if you could live your life without feeling stressed, anxious or depressed without the aid of medication.
Stress related illness is costing Billions in the corporate world. How much money could you as a business save on your bottom line if you could provide tools for your staff other than medication?.
EFT
How it works
If you knew a way to be in complete control of your Emotions, would that be something you would be interested in?
Most of us want to be less angry, less fearful, less sad, less unhappy. When we feel this way we do not get the results we truly want in our relationships, careers, physical fitness, and looks. Why is that?
Emotional Freedom Techniques (EFT) is very effective in clearing negative emotions such as anger, fear, sadness, depression, anxiety, unhappiness and more, without the aid of any medication.
How does EFT work?
How Does it Work?
EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the client “tunes in” to their problem in a gentle, conversational manner. In this way an important link is established between mind and body.
It parallels acupuncture, except that needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while the client focuses on the issue they wish to resolve.
A simple way to explain how the EFT strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to cool until the circuit breaker has been reset. EFT resets the circuits in a person’s body and mind.
Most people have had someone at some point in their lives say ‘snap out of it, just change and think positive’, ‘be positive and you will feel positive’. Sometimes this works and sometimes it does not.
The law of attraction says you get what you focus on, you get what you think about. But you don’t feel positive, you try to be positive you want to feel better but you do not know how. As much as you try you still cannot completely shake off that negative emotion.
EFT is easy to learn, amazingly effective and children at a very young age can use it, you can also use it on babies.
Empowerment
You too can be emotionally free and you can have the tools to do this. Especially being a parent you would have a tool to help your children, if you work with children this is a great way to teach them how to control their anger and disappointments. In the work place you can overcome your fear and anxiety of dealing with work colleagues, projects and public speaking.
- What is the negative emotion that you often have?
- Tune into that feeling
- Now you would tap on the meridian points around your face, collarbone and underarm
I have been a Practitioner and trainer of EFT for 9 years now and have used it with babies, young adults, adults and senior adults. Years of blocked emotions have been released in a very short time and provided these clients with permanent Emotional Freedom. They also go home with a tool they can use immediately when negative emotions are stopping them being as resourceful as they would like to be.
This is not intended as a replacement for medication that you are taking now, nor is it intended to advice you to come off any medication without the consultation of a medical professional.









